BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Locations

HOURS OF OPERATION

Monday

8:00am-12:00pm

2:00-6:00pm

Tuesday

8:00am-12:00pm

2:00-6:00pm

Wednesday

8:00am-12:00pm

2:00-6:00pm

Thursday

8:00am-12:00pm

2:00-6:00pm

Friday

Closed

Closed

Saturday

Closed

Closed

Sunday

Closed

Closed

Monday
8:00am-12:00pm 2:00-6:00pm
Tuesday
8:00am-12:00pm 2:00-6:00pm
Wednesday
8:00am-12:00pm 2:00-6:00pm
Thursday
8:00am-12:00pm 2:00-6:00pm
Friday
Closed Closed
Saturday
Closed Closed
Sunday
Closed Closed